Therapy

Research shows that therapy effectively treats a wide range of mental health conditions, helping you feel more balanced and resilient.

In patients with lifelong illnesses (like bipolar disorder) it can help manage symptoms to live a happier life. And many disorders (like anxiety disorders) are highly treatable, so that many patients will eventually be able to live symptom-free. Couples counseling allows couples to communicate and solve problems better, and to reconnect romantically.

Therapy occurs in 50 minute sessions, weekly, biweekly, or in whatever frequency you decide is most helpful. Therapy must be tailored to you and to a specific disorder, but can include: coping skills like relaxation and distress tolerance, challenging painful or self-destructive thoughts, gaining the perspective necessary to make realistic choices, facing feared stimuli, finding self-compassion, communication skills and more.

Contact us and our front desk can help you decide what’s best for your needs.